Why is it we all look and feel so much better during the summer than we do at other times of the year? Is it just a coincidence or is there something about that wonderful season that improves our health and well-being? There are plenty of reasons why you might be feeling particularly good when the sun is shining down. Of course, the sun can also be hazardous for us too. It’s important to stay safe by covering up, hydrating, and applying UV sunscreen. So how can summer be the healthiest time of the year for your family?
Most of us take our annual leave during the summer months. It’s often done to coincide with the school breaks. Having time away from the office can give you a lot of relief from the everyday tensions you normally experience. The stress of the commute and sitting in the office are eliminated, at least for a week or so. By taking all these stress factors away for a while, you will be able to feel more relaxed and a lot less tense. Summer vacations can definitely provide some stress relief!
The heat of the summer months will also force you to slow down a little. Taking your time over things and having those few extra moments to enjoy the view are great. This too can help reduce your stress levels. Summer is also best for spending more time in the water. Paddling or swimming pools help us all to unwind and relax. And they’re ideal for keeping cool when the weather gets really hot.
The summer months also bring more healthy fruit and vegetables in season. We tend to eat more salads, even if it is only on the side of our barbecue platter! To encourage your kids to eat more greens and salads, you could try dressing it with oils or vinegars. This enhances the flavor and moistens it a little too. And according to The Alternative Daily, there are lots of health benefits to be had from different vinegars as well.
Many of us prefer to barbecue leaner meats because it smokes less on the grill. The summer could be the ideal time to trim more fat from your diet. Fish on the barbecue grill gives it so much flavor too. It could become your favorite healthy dish. With all the heat of the season, you may also be drinking more water to stay hydrated. This is one of the best ways to improve your health this summer.
The good weather means you can get out of the house, out of the car, and more active. Warm, dry days are ideal for playing sports, jogging, walking and cycling. Best of all, these things can all be done together as a family. If you’ve never cycled as a family before, you could start in your local park. That way you’ll be able to gauge the speeds your little one can manage comfortably. You can also offer them a little training in road cycling for safety.
Walking and hiking in the summer means you can explore all different kinds of terrain together. If you have a baby, you can buy a carrier that is like a heavy duty backpack. Alternatively, try a pushchair with all terrain wheels. Pick out scenic routes and you could even take some beautiful landscape photographs together. Why not make it educational? The children could hunt for specific plants or try to spot certain birds on the route.
Even if you’re not into boosting your fitness, you may find that you are all having a lot more active fun over the summer months. There will be more trips to the playpark for lots of running around, climbing and sliding. And you may be out in the backyard playing with the kids more often while they are out of school.
You might even treat them to a few days out. Theme parks and museums also provide lots of different activities than they normally get to do. They might learn new skills, or even head off to camp for a week or so. There are so many great activities on offer in your community and beyond that take advantage of the long summer break.
On The Water
Many of us head to the lake, the beach, or even the river banks to cool off when it’s hot. Perhaps you have a swimming pool at home? There are so many great activities to do in and on the water. Kayaking has become a really popular activity for families to do together. Not only is it quite active, but it can improve your fitness too. Best of all, it’s strengthening your essential swimming skills.
Floating about on the water is a really great way to relax and unwind. It’s also a brilliant way to relax the kids when you’re trying to get them to have a few quiet moments. Of course, it may all end in a splashing contest and lots of screams, though! Learning to swim confidently is so important, so why not make this summer the perfect time to get everyone up to speed?
While the sun’s rays can be quite harmful over time, the natural light is good for you. It energizes you and can help improve your skin. The warmth is good for helping you to relax. And the sun is one of the best sources of the essential vitamin D. Staying safe in the sun is really important, though. All the family should be wearing hats. This helps reduce the risk of sun or heat stroke. It will also prevent your scalp, hair, forehead and nose from burning.
You should all be wearing sunscreen. You can find factor 50 for children. Some of them even promise to be waterproof, but you should still reapply regularly. Covering up regularly will also protect your skin from the redness of burning. Severe sunburn can result in long term redness, sores, blisters and even infection. Stay safe in the sun and love the summer.