Being a mom is one of the hardest and most rewarding jobs in the world. You love your kids, and they bring so much joy – but they can also send your stress levels soaring! So, how are you supposed to cope when your toddler has emptied a box of cereal all over the floor and the baby is screaming blue murder? Before you start actually tearing your hair out and gulping wine like a dehydrated desert traveller, read our guide on how to get your zen vibe going…
1. Get clever about the housework
Keeping your house clean and tidy when you have small children can seem like a task that is on par with scaling the Empire State Building, but it doesn’t have to be that hard. Rather than making a to do list of chores for every single room in the house, prioritise the essentials and forget the rest.
The most important rooms to take care of are the kitchen and living room. The kitchen should be clean so that it’s easy to prepare meals and find everything you need, as well as for preventing hygiene issues. You should keep the living room tidy for your own benefit, but it doesn’t have to be perfect all day.
When the kids are safely tucked up in bed, allocate yourself ten minutes to get rid of the worst of the mess – then sit down and take a well-earned break. You might not win any prizes for having the most spotless home out there, but your sanity is more important!
2. Teach yourself to relax
It’s easy to be so focused on being the best mom you can that you forget how to unwind and calm yourself. Give yourself a massage using a massage ball – it’s a lot easier than you might think, and will be a big help in releasing those tight knots of tension! Do your research to find the best one for your needs – you can read massage ball reviews here.
Learning to meditate might sound a bit hippy-dippy, but it can significantly reduce your stress levels. It’s also a great way to calm yourself when the kids have wrecked the place and you only have a few minutes to regroup before you sort things out. Find out on this page how you can meditate with ease.
3. Ask for help
Trying to do everything by yourself is not going to win you any special medals or rewards, so don’t be afraid to ask for help when you need it. Your mom or your mother in law might not be your best friend, but they’re probably more than willing to take care of the kids so that you can have a break.
It’s easy to become super stressed because you’re weighed down by other people’s expectations of what you should be doing as a mom. Find out in this article how you can stop other people’s comments from affecting your emotions. You’re doing a great job, just make sure you take good care of yourself too!