Children are tender and sensitive things, we have to look after them in every way that we can for them to grow up to be the best person that they can. We give them all the encouragement and advice that we can in order for them to make the right choice. However this isn’t the only thing we can do, there are some foods and other supplements that we can give them to get their bodies on the right track, so keep on reading if you want to find out!
Oil is one of the most beneficial things that humans can intake, and this goes for growing bodies too! Oil tablets are often containing fish oil that releases into the stomach when it has been consumed and broken down. Fish oil specifically has omega-3 and omega-6 fatty acids in it, which do not naturally occur in the body. So why do we need it then you might ask. Well, these omega fatty acids have a wide range of benefits. They reduce any cholesterol present in the system, as well as reduce heart pressure and the risk of strokes and heart attacks later on in life. You can buy these from companies like gnc that sell boxes with different amounts in. There is little variation between oil tablets, just how much oil is inside them! It is recommended that you read the packaging and do not take too much oil. Being in a tablet form it is easier than actually tasting and swallowing it in it’s pure form so it can be tempting to give your kids lots of these, but always go by the guidance on the packaging to avoid doing any damage to your children’s bodies!
During your early and later years, vitamins are incredibly important, especially when you’re growing up! This is why it’s important to make sure that your kids have all of the vitamins and minerals they need because they are vital to growing properly! Nutrients like iron are often lacking in today’s diets, as well as a lot of important vitamins like D and K. If your child does not get enough of these then it will show in their growth and general attitude as it can actively bring you down and make you feel ill. This is where vitamin supplements step in. Often in the easy form of a flavored chewy sweet, they contain an abundance of vitamins and nutrients that your child needs in an easy to take form! Companies like advocare sell a huge range of products, but it’s important to see what other people think of their products to see if it will benefit you, so if you want to find out more read these advocare reviews. There is a warning that comes with these supplements though, and that is do not allow your children too much of these! Having too many vitamins and nutrients can land you a trip to the hospital, so keep to the metered doses on the packaging and never let your kids eat this unsupervised as they are just like sweets and they are liable to eat loads of them if you’re not around, safety is priority here so keep this in mind.
Sometimes dubbed the “friendly germs”, probiotics are needed in every body, but more so in younger ones! Probiotics refers to the bacteria that you have living in your gut. These are not detrimental, they are actually beneficial as they have a myriad of benefits. Some include boosting your immune system as well as increasing overall gut efficiency and health. In all diets, probiotics are not found anywhere apart from specific products aimed at increasing the amount of probiotics present! This means that if you just eat normally, you and your child will never get exposed to probiotics, meaning that you all miss out on the benefits. Probiotics like Yakult are easy ways to get the good stuff into your system, especially important for children! We all know that kids are prone to getting ill, whether it’s because they’ve been playing in the mud for too long or rolling around on the floor, it always happens. Because of the immune system boosting properties of probiotics it means that your little ones stand less of a chance of getting ill, which is something we all want!
This one is a little more out there and does sound a bit crazy, but carry on reading and your mind will be changed! Magnesium is a mineral that we need, and it often comes in it’s ion form which is incredibly reactive due to its positive charge. This means we almost never get it in the form that we need it because it is a much too reactive substance. We’ve all seen videos of a metal strip bursting into flames; yeah, that’s what we need in our bodies! Magnesium is used in a lot of regenerative processes in the body and therefore is essential for growth, and what little humans do we know that are growing? Kids! Magnesium baths are an excellent idea to get the proper amount of magnesium into our kids and us adults too. Companies like Ancient-Minerals sell magnesium crystals that you can drop into your bath and absorb through your skin. The great thing about this is that it’s almost impossible to have too much of this as your body regulates the intake of magnesium without the need for any other interaction, so this is a safe as well as easily done option!
Any of these things are guaranteed to aid your child’s growth and hopefully set them up to become the healthiest that they can be in later life! It’s important that we do this for our children not only because we love them, but because they can’t do it themselves! Just be careful with the things that can have things in them that, when too much is had, has a negative effect! If you’re looking for other good foods for your kids, go no further than here!