If you are someone who is always on the go and doesn’t seem to get a minute to themselves, it can feel impossible to relax. After all, when you finally get a minute to sit down and have some time to yourself, you can’t switch off. It feels like your mind is running at a million miles per hour. So, just how do you unwind and ensure you are able to relax effectively? Here are some suggestions:
CUSTOMISE YOUR ACTIVE REST
If you are to successfully unwind when you are someone who is always on the go, it is important to customise your active rest to suit you. It should not be the other way round. This means that you need to select an activity that is inline with your current energy levels and mood. So, if your mind is racing, reading a book is a good way to unwind. Do you find that you often stress eat because you are restless? If so, then keep your mind and hands busy by doing a puzzle.
If you currently smoke, you may feel like this is your only way to distress. In fact, a lot of people say that the reason they smoke is because it is a good way for them to unwind. Well, a popular study actually proved that this is not the case. As part of an NHS smoking cessation programme, researchers at King’s College London and Oxford University concluded that the belief that smoking is stress relieving is wrong, albeit pervasive. They said that the reverse is actually true. Smoking can cause anxiety, and so quitting it can have a hugely positive impact on your health and your ability to relax. Of course, quitting is not easy, but there is plenty of help available today, including vaporizers for dry herb at DopeBoo. You can also join online forums and quit with someone else to increase your chances of doing so successfully.
KEEP A JOURNAL
One way to help you relax is to keep a journal. This is beneficial because all of the thoughts that have your mind racing can be put to paper. This helps to clear your head. As you physically writing your thoughts down, you remove them from your mind, freeing your thoughts and enabling you to unwind. This is also a great way to think things out and to boost your self-esteem. It’s particularly beneficial when it comes to stresses in life that you are not able to act on.
So there you have it: some suggestions that should help you to relax. It is advisable to give at least a few of the ideas a try, and see how you get on. You may not notice improvements straight away, as it takes time to train your body to wind down. However, after a while, you will become a pro at it.