4 Ways to Keep Active as a Parent

It’s no secret that when you have children, your life changes forever. No longer do you only need to think about yourself – there is a whole tiny person dependent on you for love, care and attention.

While running around after wayward toddlers or playing outside with the kids is one way to keep active, it’s all too easy for your previous self-care routine to lapse as you devote all your spare time to your little ones. Of course, as parents, our primary goal is to create as bright a future as possible for our children, but that doesn’t mean that you should forget to take care of yourself in the meantime.

After all, if you are running on empty, feeling the effects of sleep deprivation, lack of adult social interaction and a disrupted daily routine, how will you be able to be the best you can possibly be for your little one?

For this reason, it’s important to make some time for yourself as a parent – even just an hour or two here and there can make the world of difference. Even if you are a single parent, the chances are that you will be able to make some time for yourself in the evenings after putting the kids to bed, or if you are lucky, you will be able to ask a close friend or family member to babysit once in a while. However, if none of these are possible, there is always the option of keeping healthy and active with your little ones in tow!

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Parent and Child Activities

Just because you have a little one to look after, it doesn’t mean that you can’t keep active! Not only will it benefit you, but introducing your children to the importance of a healthy life from an early age can be a great way to set them off on the right foot. Head out to play in the garden or take a trip down to the local park – playing together is a great way to get some exercise and bond at the same time. What could be better?


Similarly, heading out for a walk together as a family can be a really lovely way to get out of the house for a bit and stay active. You can also see it as a great opportunity to make some good memories in the seasonal weather and teach your little ones about the environment and the world around them. Plus, if you have a pet pooch, it’s the perfect excuse to have a stroll, stretch your legs and walk the dog all at the same time!


Yoga is a popular choice for many parents looking to get back into fitness because it is a flexible approach to healthiness which isn’t too strenuous. Whether you decide to sign up to a class, buy a training DVD or just roll out your yoga mat in your front room, it’s a great way to relax, de-stress, and stretch out your body.

An Active Mind

It’s not just the body that needs to be kept active. Without regularly exercising your mind, you could be putting yourself at risk. Even just reading a few pages of your latest book before bed or trying your hand at a puzzle or two can be enough to keep your brain going and ensure your mental agility remains as strong as ever. If you fancy something a little different, there is always the opportunity of trying out an adult education course. There are many options for online courses, too, so if you are pressed for time, this can be an appealing way to learn something new and indulge your interests. If you are interested in trying out an adult education course, you can find out more here.

At the end of the day, keeping active and committing to looking after yourself is always important. While time can understandably be tight at times as a parent, you should never overlook the vitality of self-care – why not try out one of these tips the next time you find yourself with five minutes to spare?

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